Focused & Balanced Life Therapy

Welcome, I'm Tzvi Yaakov Miretzky, LCSW, a licensed clinical social worker specializing in therapy for new dads and ADHD treatment for teens and adults. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to help clients manage anxiety, stress, burnout, and life transitions. Whether you're a new father navigating the overwhelming demands of parenthood, or a teen or adult with ADHD struggling with focus, motivation, and self-confidence, I provide practical tools and a warm, supportive space to identify unhelpful patterns, build resilience, and create meaningful, values-driven change, so you can feel more grounded, balanced, and confident in daily life.